Calorie Calculator (BMR & TDEE)

BMR (Basal Metabolic Rate) is the number of calories your body needs at rest to maintain basic physiological functions such as breathing, circulation, and cell production.

TDEE (Total Daily Energy Expenditure) represents the total number of calories you burn daily, considering your activity level. It's calculated by multiplying your BMR with an activity factor depending on how active you are.

Activity Levels:

• Sedentary: Little to no exercise
• Light: Light exercise 1-3 days per week
• Moderate: Moderate exercise 3-5 days per week
• Active: Hard exercise 6-7 days per week
• Very Active: Intense exercise multiple times per day

Knowing your TDEE helps you estimate how many calories you need to maintain, lose, or gain weight based on your goals.